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Recover for a minute, then kick it up into high gear again. After 30 to 60 seconds (less if you need more if you can), come back down to your jogging pace.

Sprint as fast as you can, dont hold anything back (keep it safe, of course). All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. HOW TO DO IT: Get on the treadmill, warm up for five minutes at a jog, then let loose. It’s time to celebrate with our LEAN 7 Day 3 Million Guide. I love you all more than you could imagine. Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I found you, and you found me familia, and I couldn’t be more grateful.

Additionally, a high protein diet can help you feel full and satisfied, which can prevent overeating and promote fat loss around your waistline. When you’re trying to grow your glutes, you need to make sure you’re consuming enough protein to support booty growth.

But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. A high protein diet is best for growing your glutes while losing fat. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. If you want to slim your stomach, youll need to do cardio regularly. It was so much graft, and I felt like I just wasn’t having my ‘break’. It took 3 years of uploading to grow our familia to 30,000 subscribers.

How to get flat stomach and big booty